Private 1:1


Whether it’s sports specific, injury recovery, or to gain more mobility, 1:1 sessions are a great way to work together to achieve your goals.

Each session is crafted to meet your needs at time that is suitable for you. Other reasons for private sessions include:

  • 100% attention

  • Personalised

  • Reduce stress

  • Build strength

  • Improved posture

  • Build confidence

  • Increased flexibility

If you have a few friends who have similar goals to you, small private classes can be offered.

To book your session or for more information, please click below