Charlie currently teaches a number of yoga classes in the office. They have noticed a significant improvement in their employees’ postures and overall health. Yoga is a great way to;
Help employees manage pain such as back and neck ache.
Increase employee’s flexibility and strength.
Build work moral.
Promote a good posture.
Teaches individual stress management
Improves decision making and creativity.
Improves memory, focus and concentration.
Increases energy, mental alertness, and clarity.
Also Employees will learn fun poses which they can show off at the Christmas party.
Less stressed employees will be more productive and will be less likely to need time off through illness. This also has a great effect outside of the workplace as lowering stress can result in a happier life.
Yoga can help with the complaints that people often suffer; trapped nerves, frozen shoulders, neck and back problems, hip issues and RSI are all common. As you know, the human structure was not designed for modern working environments.
All that’s needed is a space the company already has such as a lunchroom, unused office or even a boardroom.
To enquire about yoga in the workplace, click on the link below